Benefits of workplace physiotherapy

OHphysioPhysiotherapy is offered by trained as well as regulated practitioners known as physiotherapists. They normally do their work as part of a multi-disciplinary crew in various places of work such as hospitals, sports teams among others. There are physiotherapists whose work is to improve the safety and health of employees for them to do their jobs effectively and efficiently. These physiotherapists are known as occupational health (OH) physiotherapists.

OH, physiotherapists usually work in different settings like the service industries, manufacturing, retail, offices, ergonomics consultancies, healthcare, public as well as private sectors. Their main role is to proactively promote health and safety in the workplace. They create an improved workforce and there are benefits that come with it. This includes

  • Preventative strategies; protect healthy individuals from having injuries at the workplace.
  • Rehabilitative services; limits long-term disability and prevents re-injury through early involvement as well as the provision of appropriate return to work responsibilities.

Workplace physiotherapy improves the wellbeing, comfort and the performance of the employees. As a result, sickness and accidents absence reduces, thus improving the productivity and performance of the company.

There are major benefits for employers and employees that come with OH physiotherapists in the place of work. They tackle problems or possible issues before in order to reduce the likelihood of them becoming long-term. This improves the safety and the wellbeing of the employees. Therefore, employees will remain in work and this will result in saving the costs that may incur in the companies.

Being in employment

Being in employment results in significant improvement of an individual’s health and it increases the self-worth. Work can as well help someone to recover from illness and reduce the possibility of long term incapability. The positive wellbeing effects of work suggest that, if their situation allows, individuals with chronic health problems or disabilities ought to be supported to go back to, or stay in, work.

Sickness absence costs

The cost that comes with sickness absence in companies, as well as the economy, is well known. The report shows that sickness absence cost the UK businesses and it is economy about £15 billion yearly, a big loss in economic output. Long-term absence was about 5% of sickness absence, although accounted for approximately half of the full number of working days lost. As a result, the company will minimize losses in output by maintaining their employees at work. Employee’s compensation claims, as well as premium costs, will also be minimized.

On-site workplace assessments

Physiotherapists assist with efficient injury management and they develop a particular return to work procedures. They conduct an on-site workplace evaluation, so understand the demands of the wounded employee’s job as well as the work environment. There will be improved control on return to work measures.

Other benefits include;

  • Open communication between all the key stakeholders.
  • Increased management over the costs related to the place of work injuries.
  • Increased worker‘s morale.


The Role of Pilates In Weight Loss

The Role of Pilates In Weight Loss


Pilates is an exercise that involves working out on a mat on the floor, or by using equipment known as a reformer. Pilates exercise is low impact and is suitable for most people (check with your health professional) and can also help with gradual weight loss.

This low-impact exercise can be done around twice to three times every week. It can also alternate your exercise sessions with yoga or other strength training exercises for faster results in weight loss.

How Low Impact Exercises Can Help Achieve Weight Loss

Shaping Your Body

The exercises in Pilates assist in the toning of muscles, particularly the middle areas of the body. Your body becomes toned using various Pilates techniques and you gradually see a slimmer appearance. Most of the people who work towards losing weight look forward to a slimmer body and this low-impact working out can help you achieve that goal.

Developing Strength

Losing weight can help you to develop the physical ability to exercise. Many people who are overweight struggle with weight loss exercises. As per the findings of the exercise experts, Pilates exercise is excellent for developing the required strength and flexibility as well as toning your body.

Pilates exercises can help lighten back pain making you exercise session easier and comfortable. Once you build up your muscles you should be able to do more exercises with utmost comfort and minimal difficulty.


The low impact exercises give you a smooth introduction to the routine of movements. These exercises also help you achieve good balance.
Good balance enables you to move easily and often more quickly. This allows you to focus more on exercises that you enjoy and can do comfortably. Once you can move easily losing weight becomes very achievable.


Pilates exercise can benefit the body as well as the spirit and mind. It can help you achieve a positive perspective on the journey of weight loss and this may help you lose more weight quickly and for the long term. A positive attitude and a rejuvenated spirit are crucial for your overall well-being.

Practices Adopted From Low Impact Exercising

• Concentration
You learn how to give each exercise total attention and how to maintain a high level of focus.

• Flow
Performing these exercises involves flexible and graceful movements, and this can assist you in your daily routines by boosting your poise and coordination.

• Control
Pilates helps increase your muscle power and flexibility resulting in safe and graceful movements.

• Breath
You continuously take full and deep breaths while exercising and this can help to reduce stress, and increase performance in sports.

Pilates exercises are an essential part of the weight loss journey for all people. You can achieve not only a more toned body and also a healthy state of mind and a positive outlook on a healthy lifestyle.

Back Pain & Trigenic Treatment

Back Pain & Trigenic Treatment


Back pain is a discomfort by a person along the spinal cord due to injury, lifting of heavy loads or any other strenuous activities. This might either be the whole spinal cord (which might be life-threatening) or sections like the lower back pain (buttocks, upper thighs and groin areas), the middle back pain or thoracic spins (lumber and cervical areas) or the upper back pain (neck and shoulders). Trigenics specialists are all over the town and can be any chiropractor Applecross has.


Symptoms of Back Pains

The symptoms are around the spinal code and affect the nervous system directly or indirectly. They include:-

  • Neck Pain
  • Numbness
  • Body numbness
  • Lower back pain
  • Headaches
  • Muscle weakness


Trigenics Treatment

It is a form of neuromuscular treatment that uses physical means to correct body tissues. The main aim is to improve relaying of information between the brain and other body parts. The treatment is gentle and acts immediately to relieve pain, improve muscle performance and recuperate muscles. It is similar to chiropractic methods and has gained much impact among osteopaths, masseuse and physiotherapists.

Being at the centre of the neurological system, the spine is the main communication channel of the body. Any information relayed from the lower body part has to go through the spine. If there were to have a torn tendon, muscle or ligament damage, then these impulses might be distorted. Trigenics treatment works in three folds to mend this breakdown by increasing the stimuli generated to create the actual response intended.


  1. Neurogenic (Resisted Exercise Neurology)

This includes frequent movement of the patient. The chiropractor then restricts movement on specific muscles which sends impulses to the brain.


  1. Myogenic (Nerve-Sensor Treatment)

This treatment requires the doctor to directly apply pressure on the muscle, tendon or ligament by either traction or rhythmic sensations. It stimulates the nerves to send the impulses to the brain.


  1. Autogenics (Breathing Biofeedback)

This is a controlled breathing exercise as the doctor instructs what to focus on to improve the body’s sensations. This is a direct feedback mechanism that offers therapy to the muscles to improve the response rate of the body’s neurology.

Another treatment is the spinal manipulative therapy. This is the movement of the spinal joint brought about by exercise, massage and physical therapy. It relieves pressure on the joints and improves the nervous functions.


Lifestyle advice is also a good preventive method to overcome back pain. This touches on sitting posture, being active and exercising regularly. If these physical activities prove too tedious, the doctor might advise nutrition supplements, a change in diet or electrical stimulation.


The process tries to reconfigure the communication between the central nervous system and the rest of the body. Also, it increases flexibility and body strength. This is done by stimulating the nerve sensors in targeted muscles to align the said muscles to normality. The variety of chiropractor Applecross has can effectively handle such conditions.

Creating Awareness On Musculoskeletal Disorders

workAccording to a study conducted in 2013 neck, back and muscle complications, collectively known as musculoskeletal complications, resulted in loss of over 31 million working days. Such conditions affecting the spinal cord are in fact listed as the number one reason why many people stay absent from work. Surprisingly, the numbers are bigger when it comes to office workers than manual ones. Such numbers can reduce if office workers ensure the ergonomics of their workstations are correct. Here are some tips that may help you while at work;

Maintain The Right Posture

When sitting;

  • Maintain an upright sitting posture slightly slanted towards a 10°-20 ° angle.
  • Always keep your elbows as close as possible to your body
  • Always make sure that your wrists are stretched out especially when you are typing.

It is however not advisable to sit for long periods since it can result in numerous health complications like obesity and high blood pressure. Therefore, it is sometimes useful to use to a standing working station.

When Standing;

  • Make sure your head, torso and legs are aligned in an approximately straight line.
  • When you want to shift weight from one leg to another, use a footrest.

Proper Positioning Of The Keyboard and Mouse

When typing make sure that the keyboard is as close to you as possible and placed in a central position. You can adjust the keyboard’s position depending on the side you use most whether it is the alphabets or numerical side. The Mouse should also be placed as close to you as possible so as to prevent pain that comes with too much stretching. Using mouse pads that have wrist support might actually go a long way in reducing strain on the wrist and elbow.

The Chair

When sitting on a chair, an Ealing Chiropractor, Mat Atkinson highly recommends that you adjust your seat properly so as to allow your feet to rest flat on the floor. Here footrests could be of great importance if there is difficultly in doing so. For your back, the chair should be slightly slanted towards a 10°-20° angle from the vertical position.

For your arms, it is important to have arm rests when working. However, if the arm rests are not adjustable to ensure that your shoulders are also relaxed when resting your arms it is important to get rid of them. This is because they will cause damage and pain to your shoulders and upper body.


Musculoskeletal complications are really serious and each and every precaution should be taken in order to reduce such cases and/or do away with them. Since office workers are the most affected good working postures should be adopted in the office at all times. Proper positioning of keyboards, mouse and other equipment is also critical. Apart from observing all of these it is important to get chiropractic treatment regularly. If one is England an Ealing Chiropractor can be of great help. This goes a long way in preventing any further damage and getting remedies as soon as possible.


Dealing with back pains in cricketers

cricketbckYou could be potentially one of the numerous cricketers who encounter some lower-back solidness or agony, either amid or in the wake of rocking the bowling alley. Even though there are multiple conceivable causes of lower back, a standout amongst the most well-known issues found on this subject is from harmed vertebral bone. It is an issue that could keep you away from cricket for quite some time.

Low Back Pain explained?

It is the best description of any back pain. Continuously playing is the most significant reason for back pain in cricket. Also, note that twisting/bending to handle the ball and to remain in the field for delayed periods likewise put weight on the back this can also bring back pain.

Any part of the lower back can be influenced – the discs, tendons, facet joints or even the muscles however in quick bowlers, especially the more youthful ones, the most ordinarily shaped piece of the lower back is known as the ‘Pars Interarticularis’. It is the locale of the Lumbar vertebra; It is where a pressure crack can be created. It is portrayed by a spinal pain after cricket, especially when you are bending a lot.

What to do to avert Low Back Pain?

Quick knocking down some pins in cricket requires a blend of spinal hyperextension (bowing in reverse) add this with revolution and side bending of the trunk. At the point when it is repeatedly done this puts intemperate weight on a territory of the vertebra mentioned above, and this is the place a pressure break begins to create. Solid stability practices are critical to anticipate back issues in cricket players also there are insole Shock Absorbing can decrease weight in the back area.

What to do if you have Low Back Pain?

A relieving Heat Pack can lessen back torment and back muscle fit. Once analysed, push breaks of the lower end usually require a month and a half of rest to enable the unresolved issue. Amid this period, you can have chartered physiotherapist to monitor your exercises. These activities to build and increase sharply in the lower back.

Research has demonstrated that muscles in the lumbar area can prompt low back torment. The exercises focus on specific particular muscles which offers the spine much better help. It forestalls postural flaws which can cause back pain

Why get help from a professional?

Note that it is essential to get help from a reputable facility such as Bathurst Chiropractic for an exact determination of the problem so visit a sports doctor, an orthopaedic specialist or a qualified sports physiotherapist who has worked with cricketers. Most people claim to have met numerous specialists who reject low back torment in cricketers and declare it just a significant muscle strain. However, kindly don’t make due to such a conclusion as it doesn’t like a ruling factor in the effects of the game on youthful bowlers’ spines.

All that we do at Bathurst Chiropractor is to enable you to have a stay healthy, safe and happy in the game. Our general logic of thinking is one of not merely giving relief from discomfort (however we do that as well!)but ensure general health. When you are in any pain, your body is sending you a red flag. It’s a flag that something isn’t working for you in your life. We centre around recognising and redressing those issues.

Shoulder Pain in Cricketers – Causes And Treatment

iStock_shoulderIt is crucial for any person playing cricket or any other kind of sport to ensure they are physically fit. You need to be fit to play all-round the new season, take wickets, or hit boundaries. A physically fit player has a lower risk of injuries which might keep the player on sidelines for a prolonged period. Cricketers can experience two different types of shoulder injuries namely, acute pain and chronic shoulder pain. The article outlines causes and nature of shoulder pain and treatment.

Causes and Types

The humerus and scapula fit to form the shoulder joint. The joint is loose to allow 360 degrees mobility of the arm. The joint also allows the bones, ligaments, and muscles to function stably. An injury or pain at the joint limits the movement of the joint. Some of the causes of the illness are due to muscle tears, bone dislocation while playing cricket, and bursitis among others.

Rotator Cuff Injury & Pain

The rotator cuff is a muscle in the shoulder joint. It is a common type of shoulder pain experienced by cricketers. It comes about due to the repeated throwing or bowling. The overuse of the muscles during the long cricket season can cause damage leading to pain. Inflammation of tendons in the shoulder causes the pain. Cricketers can improve and strengthen arms through physical exercises such as pilates.


During the match, the ball might hit your arm muscles causing bruising. Wounds can be severe depending on the damage of tissues or swelling on your shoulder especially for all-rounder and wicketkeeper.

Thrower’s Elbow

Cricketers can experience pain in elbow due to hand overuse which causes damage. The bowler uses the same hand to throw the ball.

Treatment and Diagnosis

In case a cricketer experience pain on the shoulder before, during, or after a match, they should consult their physician immediately. If the pain persists, then the cricketer should seek help from a Sports and Spinal Physio for specialised treatment. The specialist will perform a thorough examination of the shoulder to establish procedure applicable, and relieve the patient of any shoulder pain. The physio may utilise a combination of blood tests, magnetic resonance imaging (MRI), and X-rays among other tests to diagnose the shoulder pain.

Medications- Pain Relievers

A specialist will prescribe the use of drugs to relieve pain on the joint if the injury is minor. Paracetamol drugs are helpful in reducing the pain.


Cricketers can also use ice to minimise pain during a match.

Steroids injections

An injection of shoulder muscles can reduce shoulder pain. The doses improve the function of the shoulder quickly by reducing inflammation in the tissues.


In extreme cases, a cricketer may require surgery to reduce shoulder pain. For instance, a player may need surgery to repair rotator cuff injuries. Operations also enable replacements of shoulder joints.

During recovery of shoulder pain or injury, a Sports and Spinal Physio will assist the patient with physiotherapy programs. The programs will include regular exercises of the body and the shoulder and advice on improving posture of the joint. The specialist will assist in dressing in case a player experience dislocation, or broken bones on the shoulder.

The A-Z of Contact Sports Injury and Their Prevention


The A-Z of Contact Sports Injury and Their Prevention

A sports injury is something we are all aware of. Sometimes the injury can be so severe that it can end the professional career of a sports person. The injury is more severe in the high impact full-contact sports like ice hockey, soccer or roller derby. Players can suffer from several types of injuries involved in contact sports such as ankle sprains, fractures, dislocations, concussions, lacerations, cuts etc. You can seek advice from a Perth chiropractor on the protective measures to take for the contact sports.

What Do You Need to Know About Sports Injuries?

There are mainly two types of injuries; the acute injury and the chronic injury.The acute injury or the one-time injury occurs during full-contact sports. Fractures bones or sprained ankles are some of the common acute injuries.The chronic injury takes place due to repeated stress over a period of time. You can easily prevent the overuse injuries by stop playing when you are exhausted. Fatigue reduces the protective mechanism of your body making you more prone to injury.  The PRICE principle is of great help in treating common injuries in sports.

What is the PRICE Principle?

P- Protect:Protecting the injury with the help of pad, crutch or sprint

R-Restrict Activity: Restricting the activity would safeguard against wound worsening.

I-Apply Ice: Ice has anti-inflammatory properties and you should apply it for every 20 minutes for 1-2 hours.

C-Compression:  Compressing with the help of elastic bandage reduces swelling.

E-Elevation of the Injured Area: Reduce swelling by elevation of injured area above the position of the heart.

What are the Common Types of Sports Injuries and What You Can Do About Them?

  • Ankle Sprain: Sprained ankle is a common injury faced by athletes and takes place if your toe turns inwards. This result is tearing of the ligament of the foot. The best treatment for an ankle sprain is an exerciseto regain muscle strength and flexibility. You can talk to your Perth chiropractor to suggest exercises to increase your muscle strength and thereby prevent re-injury.
  • Fracture: Fractured bones are common in sports like hockey, cricket or boxing, where fracture occurs due to impact from racket, ball or repetitive force such as in boxing. Faceguards, batting helmets or mouth guards are the protective gears used in these contact sports for preventing such injuries. You can even take the advice of a Perth chiropractor as to what protective gears should be used for the various contact sports.
  • Knee Injury: Sportsmen especially cricketers and runners sustain knee injuries. Athletes can face the problem of tenderness over their kneecaps, tendinitis or pain along the sides of their knees. Knee injuries are frequent in contact sports like cricket, hockey, football etc. These injuries occur due to twists and blows on the knees and even due to lack of the warming up exercises on the part of the players. Thus to prevent knee injuries proper warming up exercises should be done. Your Perth chiropractor can help you in suggesting what warm-up exercises can be done to prevent knee injuries. Cricket playersshould wear knee pads for protecting their knee joints and cartilages from injury.
  • Patellofemoral Syndrome: The Patellofemoral Syndrome knee injury results from the repetitive movement of the kneecap or patella against the thigh bone. This can occur in many contact sports such as basketball, volleyball One of the knees or both the knees can be affected. The best way to prevent recurrence of this type of knee injury is with the help of low-impact exercises. Take the suggestions of an experienced Perth chiropractor as to what exercises needs to be done of the quadriceps to relieve pain and prevent the recurrence of this syndrome.

Thus to avail the professional help of an experienced chiropractor call (08) 61508783 in Mount Pleasant or (08) 61508785 in Scarborough and fix an appointment right away.